[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.r52.cz\/cerstve-klicky-a-vyhonky-prospivaji-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.r52.cz\/cerstve-klicky-a-vyhonky-prospivaji-zdravi\/","headline":"\u010cerstv\u00e9 kl\u00ed\u010dky a v\u00fdhonky prosp\u00edvaj\u00ed zdrav\u00ed","name":"\u010cerstv\u00e9 kl\u00ed\u010dky a v\u00fdhonky prosp\u00edvaj\u00ed zdrav\u00ed","description":"Snad ka\u017ed\u00fd v\u00ed, \u017ee \u010derstv\u00e9 kl\u00ed\u010dky \u010di v\u00fdhonky jsou velmi zdrav\u00e9. Obsahuj\u00ed vitam\u00edny, b\u00edlkoviny, miner\u00e1ly a spoustu dal\u0161\u00edch pot\u0159ebn\u00fdch l\u00e1tek,…","datePublished":"2020-01-21","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.r52.cz\/author\/#Person","name":"","url":"https:\/\/www.r52.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"r52.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a379352_w4357_t1590741337.jpg","url":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a379352_w4357_t1590741337.jpg","height":0,"width":0},"url":"https:\/\/www.r52.cz\/cerstve-klicky-a-vyhonky-prospivaji-zdravi\/","about":["Business"],"wordCount":389,"articleBody":"      Snad ka\u017ed\u00fd v\u00ed, \u017ee \u010derstv\u00e9 kl\u00ed\u010dky \u010di v\u00fdhonky jsou velmi zdrav\u00e9. Obsahuj\u00ed vitam\u00edny, b\u00edlkoviny, miner\u00e1ly a spoustu dal\u0161\u00edch pot\u0159ebn\u00fdch l\u00e1tek, kter\u00e9 t\u011blo ocen\u00ed. Ne ka\u017ed\u00fd je ale ochutnal. D\u016fvodem v\u011bt\u0161inou b\u00fdvaj\u00ed vy\u0161\u0161\u00ed n\u00e1klady. Jenom\u017ee nakli\u010dov\u00e1n\u00ed nyn\u00ed zvl\u00e1dne ka\u017ed\u00fd \u2013 nen\u00ed to nijak slo\u017eit\u00e9 a nav\u00edc finan\u010dn\u011b v\u00fdhodn\u00e9. A pro\u010d plodiny konzumovat pr\u00e1v\u011b v procesu jejich kl\u00ed\u010den\u00ed? Odpov\u011b\u010f je velmi jednoduch\u00e1 \u2013 proto\u017ee pr\u00e1v\u011b tehdy obsahuj\u00ed nejv\u00edce \u017eivin. Mal\u00e9 sem\u00ednko toti\u017e vynakl\u00e1d\u00e1 velk\u00e9 mno\u017estv\u00ed energie k tomu, aby vykl\u00ed\u010dilo, proto se u n\u011bj zv\u00fd\u0161\u00ed obsah vitam\u00edn\u016f B i C, \u017eeleza, ho\u0159\u010d\u00edku a dal\u0161\u00edch miner\u00e1l\u016f, p\u0159i\u010dem\u017e vzniknou aminokyseliny a mastn\u00e9 kyseliny. Nav\u00edc zde najdeme chlorofyl, kter\u00fd je velmi cenn\u00fd sv\u00fdmi detoxika\u010dn\u00edmi \u00fa\u010dinky. K nakli\u010dov\u00e1n\u00ed m\u016f\u017eeme pou\u017e\u00edt velk\u00e9 mno\u017estv\u00ed semen. Nejobl\u00edben\u011bj\u0161\u00ed jsou fazolov\u00e9 kl\u00ed\u010dky, ale vykl\u00ed\u010dit m\u016f\u017eeme nechat i \u010do\u010dku, brokolici, \u0159e\u0159ichu \u010di t\u0159eba ho\u0159\u010dici. Obecn\u011b najdeme 5 skupin semen: Zelenina \u2013 brokolice, b\u00edl\u00e9 a \u010derven\u00e9 zel\u00ed, \u0159edkvi\u010dka, \u0159e\u0159icha, rukola, mizuna, \u2026 Olejniny \u2013 slune\u010dnice, sezam, ho\u0159\u010dice, \u2026 Lu\u0161t\u011bniny \u2013 zelen\u00fd i \u017elut\u00fd hr\u00e1ch, fazole mungo \u010di adzuki, cizrna, v\u0161echny druhy \u010do\u010dky, \u2026 Obiloviny \u2013 p\u0161enice, \u017eito, oves, je\u010dmen, proso, pohanka, \u2026 Dal\u0161\u00ed \u2013 vojt\u011b\u0161ka, jetel, p\u00edskavice, \u2026. Postup je velmi jednoduch\u00fd. Nejprve je t\u0159eba sem\u00ednka d\u016fkladn\u011b propl\u00e1chnout, pokud je t\u0159eba, vybereme \u0161patn\u00e9 kousky. V pom\u011bru 3:1 (voda:semena) nech\u00e1me sem\u00ednka pono\u0159en\u00e1 ve studen\u00e9 vod\u011b po nutnou dobu (u ka\u017ed\u00e9ho druhu je to jinak, n\u011bkter\u00e9 se probud\u00ed ji\u017e po p\u016fl hodin\u011b). Po nabobtn\u00e1n\u00ed se voda slije, semena se op\u011bt propl\u00e1chnou a um\u00edst\u00ed do misky \u010di speci\u00e1ln\u00edch kl\u00ed\u010d\u00edc\u00edch n\u00e1dob, kter\u00e9 jsou k sehn\u00e1n\u00ed v prodejn\u00e1ch. D\u016fle\u017eit\u00e9 je p\u0159i tomto procesu dodr\u017eet hygienu \u2013 ruce, n\u00e1doba i voda mus\u00ed b\u00fdt perfektn\u011b \u010dist\u00e9. Ka\u017ed\u00fd den sem\u00ednka 2-3kr\u00e1t denn\u011b proplachujeme a v\u017edy je nech\u00e1me po\u0159\u00e1dn\u011b odkapat (jinak hroz\u00ed pl\u00edse\u0148). P\u0159i pokojov\u00e9 teplot\u011b takto po n\u011bkolika dnech nakl\u00ed\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cerstv\u00e9 kl\u00ed\u010dky a v\u00fdhonky prosp\u00edvaj\u00ed zdrav\u00ed","item":"https:\/\/www.r52.cz\/cerstve-klicky-a-vyhonky-prospivaji-zdravi\/#breadcrumbitem"}]}]