[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.r52.cz\/co-pro-me-znamena-schodiste-v-dome\/#Article","mainEntityOfPage":"https:\/\/www.r52.cz\/co-pro-me-znamena-schodiste-v-dome\/","headline":"Co pro m\u011b znamen\u00e1 schodi\u0161t\u011b v dom\u011b","name":"Co pro m\u011b znamen\u00e1 schodi\u0161t\u011b v dom\u011b","description":"P\u0159ed p\u00e1r dny mi zavolal kamar\u00e1d, kter\u00fd se mi sv\u011b\u0159il s t\u00edm, \u017ee na\u0161e spole\u010dn\u00e1 zn\u00e1m\u00e1 m\u00e1 zdravotn\u00ed probl\u00e9my a…","datePublished":"2025-11-01","dateModified":"2025-11-01","author":{"@type":"Person","@id":"https:\/\/www.r52.cz\/author\/#Person","name":"","url":"https:\/\/www.r52.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"r52.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.r52.cz\/wp-content\/uploads\/staircase-274614_640_10_5.jpg","url":"https:\/\/www.r52.cz\/wp-content\/uploads\/staircase-274614_640_10_5.jpg","height":0,"width":0},"url":"https:\/\/www.r52.cz\/co-pro-me-znamena-schodiste-v-dome\/","about":["Produkty"],"wordCount":468,"articleBody":"          P\u0159ed p\u00e1r dny mi zavolal kamar\u00e1d, kter\u00fd se mi sv\u011b\u0159il s t\u00edm, \u017ee na\u0161e spole\u010dn\u00e1 zn\u00e1m\u00e1 m\u00e1 zdravotn\u00ed probl\u00e9my a poprosila jej o radu, jak je za\u010d\u00edt \u0159e\u0161it. Oba dva m\u00e1me jist\u00e9 zku\u0161enosti se zdrav\u00fdm \u017eivotn\u00edm stylem a tak jsme mohli b\u00fdt v tomto sm\u011bru n\u011b\u010d\u00edm n\u00e1pomocn\u00ed. Doty\u010dn\u00e1 \u017eena m\u00e1 probl\u00e9my s vysok\u00fdm krevn\u00edm tlakem a kdy\u017e jsem se ptal, jak je na tom, co se t\u00fd\u010de stravov\u00e1n\u00ed a pohybu, vy\u0161lo najevo, \u017ee velk\u00fd pod\u00edl p\u0159\u00ed\u010din zdravotn\u00edch probl\u00e9m\u016f souvis\u00ed s nadv\u00e1hou, stresem a nedostatkem pohybu. Doty\u010dn\u00e9 \u017een\u011b jsem krom\u011b jin\u00e9ho naordinoval i ch\u016fzi po schodech. S\u00e1m ji toti\u017e pova\u017euji za nesm\u00edrn\u011b \u00fa\u010dinn\u00fd l\u00e9k pro ka\u017ed\u00e9ho, kdo nem\u00e1 zdravotn\u00ed handicap a m\u016f\u017ee po schodech chodit. M\u00edt ve sv\u00e9m rodinn\u00e9m \u010di bytov\u00e9m dom\u011b schodi\u0161t\u011b je obrovsk\u00fd dar. M\u00e1te vlastn\u011b k dispozici zcela zdarma posilovnu a nemus\u00edte kv\u016fli pohybov\u00fdm aktivit\u00e1m nav\u0161t\u011bvovat \u017e\u00e1dn\u00e1 extern\u00ed sportovi\u0161t\u011b. A jak efektivn\u011b vyu\u017e\u00edvat samonosn\u00e9 schodi\u0161t\u011b, aby to m\u011blo platn\u00fd v\u00fdznam?Ka\u017ed\u00fd den alespo\u0148 p\u011bt minut. D\u016fle\u017eit\u00e1 je pravidelnost. Ze za\u010d\u00e1tku posta\u010d\u00ed jen dv\u011b minuty denn\u011b svi\u017en\u011bj\u0161\u00ed ch\u016fze nahoru a dol\u016f a postupn\u011b se pak p\u0159id\u00e1vaj\u00ed dal\u0161\u00ed minuty. Denn\u00ed limit chozen\u00ed po schodech nen\u00ed stanoven, ale pro zlep\u0161en\u00ed fyzick\u00e9 kondice a n\u00e1lady a pro pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu se domn\u00edv\u00e1m, \u017ee by m\u011blo sta\u010dit alespo\u0148 p\u011bt a\u017e deset minut denn\u011b. A \u010d\u00edm v\u011bt\u0161\u00ed dynamika ch\u016fze, t\u00edm l\u00e9pe, to znamen\u00e1 nap\u0159\u00edklad chodit sm\u011brem nahoru po dvou schodech v rychlej\u0161\u00edm rytmu a p\u0159i pohybu nohama j\u00edt v\u00edce do pod\u0159epu.A kdo chce se sebou n\u011bco d\u011blat velmi efektivn\u011b a shazovat kila nav\u00edc rychleji, vyplat\u00ed se chodit po schodech i se z\u00e1t\u011b\u017e\u00ed. T\u0159eba s p\u011btikilov\u00fdm z\u00e1va\u017e\u00edm v batohu v podob\u011b p\u011bti pytl\u00edk\u016f mouky. Velkou v\u00fdhodu maj\u00ed lid\u00e9 v panel\u00e1c\u00edch, co bydl\u00ed ve vy\u0161\u0161\u00edch patrech. Ti mohou vyb\u00edhat schody \u00fa\u010delov\u011b, nemus\u00ed ztr\u00e1cet \u010das ch\u016fz\u00ed \u201ejen tak\u201c, tak\u017ee kdy\u017e nap\u0159\u00edklad pot\u0159ebuj\u00ed j\u00edt na n\u00e1kup, nam\u00edsto j\u00edzdy v\u00fdtahem vynesou n\u00e1kup po schodech. A vyb\u011bhnout s n\u00e1kupem o hmotnosti 12 kg do \u0161est\u00e9ho patra, to u\u017e vy\u017eaduje po\u0159\u00e1dnou n\u00e1mahu. A kdy\u017e to ud\u011bl\u00e1te n\u011bkolikr\u00e1t v t\u00fddnu, na sv\u00e9m zdrav\u00ed a psychick\u00e9 pohod\u011b to pozn\u00e1te stoprocentn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pro m\u011b znamen\u00e1 schodi\u0161t\u011b v dom\u011b","item":"https:\/\/www.r52.cz\/co-pro-me-znamena-schodiste-v-dome\/#breadcrumbitem"}]}]