[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.r52.cz\/je-nam-mleko-prinosem-nebo-minusovou-potravinou\/#Article","mainEntityOfPage":"https:\/\/www.r52.cz\/je-nam-mleko-prinosem-nebo-minusovou-potravinou\/","headline":"Je n\u00e1m ml\u00e9ko p\u0159\u00ednosem nebo minusovou potravinou?","name":"Je n\u00e1m ml\u00e9ko p\u0159\u00ednosem nebo minusovou potravinou?","description":"Mo\u017en\u00e1 pro n\u011bkter\u00e9 nebude p\u0159ekvapen\u00edm to, \u017ee konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f je na vysok\u00e9 \u00farovni. Nen\u00ed se tak\u00e9 \u010demu divit, kdy\u017e…","datePublished":"2019-02-25","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.r52.cz\/author\/#Person","name":"","url":"https:\/\/www.r52.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"r52.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a337883_w2168_t1550768405.jpg","url":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a337883_w2168_t1550768405.jpg","height":0,"width":0},"url":"https:\/\/www.r52.cz\/je-nam-mleko-prinosem-nebo-minusovou-potravinou\/","wordCount":442,"articleBody":"Mo\u017en\u00e1 pro n\u011bkter\u00e9 nebude p\u0159ekvapen\u00edm to, \u017ee konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f je na vysok\u00e9 \u00farovni. Nen\u00ed se tak\u00e9 \u010demu divit, kdy\u017e je jejich chu\u0165 vydatn\u00e1 a hlavn\u011b znamenit\u00e1. Mezi nejv\u00edce vyu\u017e\u00edvan\u00e9 produkty pat\u0159\u00ed ml\u00e9ko, bez kter\u00e9ho by spousta lid\u00ed nep\u0159e\u017eila ani jeden jedin\u00fd den. Je jedno, jestli si jej d\u00e1v\u00e1te do k\u00e1vy, nebo jej pou\u017e\u00edv\u00e1te p\u0159i va\u0159en\u00ed, nebo jej pijete pouze jako lahodn\u00fd n\u00e1poj. I ml\u00e9ko m\u00e1 ale sv\u00e9 plusy i m\u00ednusy.
 Co se t\u00fdk\u00e1 p\u0159\u00ednos\u016f, takov\u00fd d\u011btsk\u00fd organismus by bez ml\u00e9ka prakticky nep\u0159e\u017eil. Tvo\u0159\u00ed toti\u017e tu nejz\u00e1kladn\u011bj\u0161\u00ed slo\u017eku p\u0159i spr\u00e1vn\u00e9m r\u016fstu a hlavn\u011b dopln\u011bn\u00ed v\u00e1pn\u00edku v t\u011ble. Hod\u00ed se jak na sva\u010dinu, sn\u00eddani tak dokonce i ve\u010de\u0159i. Z ml\u00e9ka je mo\u017en\u00e9 p\u0159ipravit \u0159adu v\u00fdborn\u00fdch a hlavn\u011b chutn\u00fdch pokrm\u016f. Mylnou p\u0159edstavou je to, \u017ee si v\u011bt\u0161ina lid\u00ed mysl\u00ed, \u017ee ml\u00e9ko obsahuje \u0161kodliv\u00e1 \u00e9\u010dka. Ml\u00e9ko, kter\u00e9 lze koupit v obchodech je sice pasterizovan\u00e9, ale funguje na b\u00e1zi p\u0159eva\u0159en\u00ed, tak\u017ee lidsk\u00e9mu organismu rozhodn\u011b nijak neu\u0161kod\u00ed.
 Co se t\u00fdk\u00e1 negativ, existuje pravd\u011bpodobnost, ale jen velmi mal\u00e1, \u017ee na ml\u00e9ko je mo\u017en\u00e9 m\u00edt nesn\u00e1\u0161enlivost a to v podob\u011b alergie na lakt\u00f3zu. N\u011bkter\u00e9 studie ukazuj\u00ed, \u017ee pokud konzumujeme v\u00edc ml\u00e9ka, m\u016f\u017ee to m\u00edt na sv\u011bdom\u00ed vy\u0161\u0161\u00ed p\u0159\u00edjem na v\u00e1ze a p\u0159\u00edjem v\u00e1pn\u00edku, kter\u00fd nen\u00ed tak \u00fa\u010dinn\u00fd jako t\u0159eba z jin\u00fdch potravin. Kupovan\u00e9 ml\u00e9ko (kravsk\u00e9), obsahuje vysok\u00e9 mno\u017estv\u00ed sacharid\u016f, kter\u00e9 jsou p\u0159idan\u00e9 v\u00fdrobn\u00edm procesem.
 Jestli\u017ee pat\u0159\u00edte mezi milovn\u00edky ml\u00e9ka a rad\u011bji byste se vyhnuli v\u0161em spekulac\u00edm o tom, zda je nebo nen\u00ed vhodn\u00e9, m\u016f\u017eete vyzkou\u0161et r\u016fzn\u00e9 druhy tohoto n\u00e1poje. Jsou nav\u00edc rostlinn\u00e9ho p\u016fvodu, tak\u017ee se nen\u00ed \u010deho ob\u00e1vat.Ml\u00e9ko, kter\u00e9 obsahuje velk\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a neobsahuje lakt\u00f3zu, je ml\u00e9ko kokosov\u00e9.
 Pokud byste si r\u00e1di p\u0159ipravovali n\u011bjak\u00e9 to ml\u00e9ko doma, pak byste m\u011bli vyzkou\u0161et ml\u00e9ko mandlov\u00e9. Prioritou mandlov\u00e9ho ml\u00e9ka je p\u0159isp\u011bt ke zdrav\u00ed a kr\u00e1se.
 Ani alergici nemusej\u00ed zoufat. Vhodn\u00e9 je pro n\u011b r\u00fd\u017eov\u00e9 ml\u00e9ko, kter\u00e9 lze koupit ve v\u00edce variant\u00e1ch. Jeho p\u0159\u00edpravu je mo\u017en\u00e9 vyzkou\u0161et i doma.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je n\u00e1m ml\u00e9ko p\u0159\u00ednosem nebo minusovou potravinou?","item":"https:\/\/www.r52.cz\/je-nam-mleko-prinosem-nebo-minusovou-potravinou\/#breadcrumbitem"}]}]