[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.r52.cz\/pro-lepsi-postavu-nemusite-trpet\/#Article","mainEntityOfPage":"https:\/\/www.r52.cz\/pro-lepsi-postavu-nemusite-trpet\/","headline":"Pro lep\u0161\u00ed postavu nemus\u00edte trp\u011bt","name":"Pro lep\u0161\u00ed postavu nemus\u00edte trp\u011bt","description":"\u010casy, kdy byla ide\u00e1lem kr\u00e1sy V\u011bstonick\u00e1 Venu\u0161e jsou u\u017e nen\u00e1vratn\u011b pry\u010d. Kypr\u00e9 tvary jsou dnes pova\u017eov\u00e1ny za nevzhledn\u00e9. Symbolem kr\u00e1sy…","datePublished":"2019-04-11","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.r52.cz\/author\/#Person","name":"","url":"https:\/\/www.r52.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"r52.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a343349_w2297_t1556444841.jpg","url":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a343349_w2297_t1556444841.jpg","height":0,"width":0},"url":"https:\/\/www.r52.cz\/pro-lepsi-postavu-nemusite-trpet\/","about":["Kr\u00e1sa"],"wordCount":393,"articleBody":"\t\u010casy, kdy byla ide\u00e1lem kr\u00e1sy V\u011bstonick\u00e1 Venu\u0161e jsou u\u017e nen\u00e1vratn\u011b pry\u010d. Kypr\u00e9 tvary jsou dnes pova\u017eov\u00e1ny za nevzhledn\u00e9. Symbolem kr\u00e1sy je v sou\u010dasnosti huben\u00e9, pokud mo\u017eno i trochu svalnat\u00e9 t\u011blo. Z velk\u00e9 \u010d\u00e1sti za to mohou mimo jin\u00e9 i hollywoodsk\u00e9 filmy. Zhubnout n\u011bkolik kilogram\u016f v\u0161ak nen\u00ed dobr\u00e9 pouze kv\u016fli lep\u0161\u00edmu pocitu, ale tak\u00e9 ze zdravotn\u00edch d\u016fvod\u016f. \u010cist\u011b statisticky jsou lid\u00e9, kte\u0159\u00ed maj\u00ed jen minimum tukov\u00fdch z\u00e1sob daleko zdrav\u011bj\u0161\u00ed a do\u017e\u00edvaj\u00ed se mnohem vy\u0161\u0161\u00edho v\u011bku, ne\u017e jedinci s nadv\u00e1hou nebo dokonce obezitou. Dostat se na standardn\u00ed v\u00e1hu je tak i z\u00e1le\u017eitost\u00ed vlastn\u00edho zdrav\u00ed .\t\tStravaJakmile se jednou rozhodnete zhubnout, m\u011bli byste v\u011bd\u011bt, \u017ee to znamen\u00e1 hlavn\u011b zm\u011bnit sv\u00e9 stravov\u00e1n\u00ed, a to \u010dasto od z\u00e1klad\u016f. Pokud jste se dote\u010f \u017eivili hlavn\u011b t\u00edm, co vyprodukuj\u00ed r\u016fzn\u00e9 fastfoody, nen\u00ed divu, \u017ee pot\u0159ebujete ubrat p\u00e1r kil. Na hamburgery, p\u00e1rky v rohl\u00edku nebo hranolky v oleji m\u016f\u017eete rovnou zapomenout. Jedn\u00e1 se o t\u011b\u017ek\u00e9 j\u00eddlo, ze kter\u00e9ho z\u00edsk\u00e1te jen m\u00e1lo \u017eivin, ale z\u00e1rove\u0148 dost naberete. Uv\u011bdomte si, \u017ee v\u011bt\u0161ina ob\u00e9zn\u00edch lid\u00ed ve skute\u010dnosti trp\u00ed podv\u00fd\u017eivou. Zn\u00ed to sice paradoxn\u011b, ale je to tak. \u0160patn\u00e9 stravov\u00e1n\u00ed m\u00e1 za n\u00e1sledek nedostatek vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch prvk\u016f, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla, ale i mysli.\tZelenina a ovoceZ\u00e1kladem va\u0161\u00ed stravy, po kter\u00e9 zaru\u010den\u011b uberete, by m\u011bla b\u00fdt zelenina, respektive ovoce. V t\u011bchto potravin\u00e1ch se ukr\u00fdv\u00e1 cel\u00e1 \u0159ada d\u016fle\u017eit\u00fdch l\u00e1tek v\u010detn\u011b vitam\u00edn\u016f. Samoz\u0159ejmost\u00ed by m\u011bla b\u00fdt i konzumace lu\u0161t\u011bniny, a to alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b. Ty nejen dok\u00e1\u017e\u00ed zasytit, ale v kombinaci s obilovinami v\u00e1m dodaj\u00ed ve\u0161ker\u00e9 pot\u0159ebn\u00e9 l\u00e1tky ke zd\u00e1rn\u00e9mu fungov\u00e1n\u00ed. Samoz\u0159ejm\u011b, \u017ee se nemus\u00edte b\u00e1t, \u017ee byste se museli st\u00e1t vegetari\u00e1ny. Maso samoz\u0159ejm\u011b m\u016f\u017eete tak\u00e9, ale pouze omezen\u00e9 mno\u017estv\u00ed a pokud mo\u017eno ne \u010derven\u00e9. Vhodn\u00e9 je nap\u0159\u00edklad ku\u0159ec\u00ed nebo je\u0161t\u011b l\u00e9pe ryby.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro lep\u0161\u00ed postavu nemus\u00edte trp\u011bt","item":"https:\/\/www.r52.cz\/pro-lepsi-postavu-nemusite-trpet\/#breadcrumbitem"}]}]