[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.r52.cz\/smoothie-zdrave-drinky\/#Article","mainEntityOfPage":"https:\/\/www.r52.cz\/smoothie-zdrave-drinky\/","headline":"Smoothie zdrav\u00e9 drinky","name":"Smoothie zdrav\u00e9 drinky","description":"Smoothie je n\u00e1poj, kter\u00fd je tvo\u0159en\u00fd p\u0159edev\u0161\u00edm syrov\u00fdm ovocem a zeleninou. Nej\u010dast\u011bji se pot\u00e9 p\u0159id\u00e1v\u00e1 voda, led, ml\u00e9ko, jogurt a…","datePublished":"2019-08-15","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.r52.cz\/author\/#Person","name":"","url":"https:\/\/www.r52.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"r52.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a353126_w3258_t1567338207.jpg","url":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a353126_w3258_t1567338207.jpg","height":0,"width":0},"url":"https:\/\/www.r52.cz\/smoothie-zdrave-drinky\/","about":["\u017divotn\u00ed styl\r"],"wordCount":446,"articleBody":"Smoothie je n\u00e1poj, kter\u00fd je tvo\u0159en\u00fd p\u0159edev\u0161\u00edm syrov\u00fdm ovocem a zeleninou. Nej\u010dast\u011bji se pot\u00e9 p\u0159id\u00e1v\u00e1 voda, led, ml\u00e9ko, jogurt a m\u016f\u017ee se z n\u011bho tvo\u0159it sm\u011bs, kter\u00e1 se pot\u00e9 nech\u00e1 zmrznout a vytvo\u0159\u00ed se tak dom\u00e1c\u00ed zmrzlina. Ale jak\u00e9 kombinace jsou nejlep\u0161\u00ed?Velmi tradi\u010dn\u00ed a obvykl\u00e1 kombinace je jablko s mrkv\u00ed a ban\u00e1nem. Pot\u00e9 ban\u00e1n, jahody a maliny, ale zkusili jste vyj\u00edt ze stereotypu?MANGOSamotn\u00e9 mango dok\u00e1\u017ee splnit doporu\u010denou denn\u00ed d\u00e1vku vitam\u00ednu A, kter\u00fd se pot\u00e9 v takov\u00e9m mno\u017estv\u00ed vyskytuje v mrkvi. V mangu se nach\u00e1z\u00ed 16 druh\u016f karotenoid\u016f, kter\u00e9 jsou pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9 pr\u00e1v\u011b pro tvorbu A. To n\u00e1m n\u00e1sledn\u011b pom\u00e1h\u00e1 r\u016fst a vyv\u00edjet se. Tak\u017ee za m\u011b je mango jedna ze zdrav\u00fdch p\u0159\u00edsad.BOR\u016eVKYBor\u016fvky by m\u011bla b\u00fdt jedna z hlavn\u00edch p\u0159\u00edsad, proto\u017ee jsou velmi bohat\u00e9 na drasl\u00edk, \u017eelezo a ho\u0159\u010d\u00edk. Obsahuj\u00ed antioxidanty, kter\u00e9 zase pom\u00e1haj\u00ed k lep\u0161\u00ed obranyschopnosti. Modr\u00e9 barvivo nen\u00ed jen na par\u00e1du, pohlad\u00ed na\u0161e sliznice a\u017e do kone\u010dn\u00edku. A pozor, m\u011bli by sni\u017eovat hladinu cholesterolu.\u010cERVEN\u00c1 \u0158EPATentokr\u00e1t zelenina, kter\u00e1 obsahuje \u017eelezo a pom\u00e1h\u00e1 p\u0159i poruch\u00e1ch v oblasti krevn\u00edho syst\u00e9mu. Dala by se ztoto\u017enit s jablkem, proto\u017ee tak\u00e9 obsahuje pektin. Ten pom\u00e1h\u00e1 sni\u017eovat LDL cholesterol. \u010cerven\u00e1 barva, kde najdeme betain a betanin, „chr\u00e1n\u00ed“ t\u011blo proti rakovin\u011b a podporuje j\u00e1tra. K\u0159em\u00edk, kter\u00fd je tak\u00e9 obsa\u017een v \u0159ep\u011b, m\u00e1 vliv na na\u0161e vlasy, ple\u0165 \u010di k\u016f\u017ei. Novodob\u011b se z \u0159epy pe\u010dou dorty a r\u016fzn\u00e9 z\u00e1kusky. No n\u011bco na tom bude…M\u00c1TAM\u00e1ta se ozna\u010duje jako z\u00e1kladn\u00ed l\u00e9\u010div\u00e1 bylina. Obsahuje mentol, kter\u00fd dok\u00e1\u017ee jist\u00fdm zp\u016fsobem ochlazovat n\u00e1\u0161 organismus. L\u00e1tka, kv\u016fli kter\u00e9 je m\u00e1ta tak obl\u00edben\u00e1, je silice mentol \u010di karvon. Z\u00e1le\u017e\u00ed, zda se jedn\u00e1 o m\u00e1tu peprnou nebo klasnatou. M\u00e1ta peprn\u00e1 napom\u00e1h\u00e1 k sn\u00ed\u017een\u00ed nevolnosti a zvracen\u00ed a podporuje zdrav\u00ed na\u0161\u00ed \u00fastn\u00ed dutiny. Uv\u00e1d\u00ed se, \u017ee pom\u00e1h\u00e1 i k sn\u00ed\u017een\u00ed citlivosti pro alergiky. Dal\u0161\u00ed v\u00fdhody spo\u010d\u00edvaj\u00ed k uvoln\u011bn\u00ed ztuhl\u00fdch sval\u016f, ale to u\u017e jsou masti\u010dky, ne v\u00fdhoda smoothie.Po\u0159\u00e1d pochybujete, jak\u00e9 suroviny p\u0159idat do va\u0161eho drinku dnes?                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Smoothie zdrav\u00e9 drinky","item":"https:\/\/www.r52.cz\/smoothie-zdrave-drinky\/#breadcrumbitem"}]}]