[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.r52.cz\/stress-management\/#Article","mainEntityOfPage":"https:\/\/www.r52.cz\/stress-management\/","headline":"Stress management","name":"Stress management","description":"Asi se v\u0161ichni shodneme na tom, \u017ee nep\u0159isp\u00edv\u00e1 mnoha v\u011bcem. Na\u0161e tr\u00e1vic\u00ed \u00fastroj\u00ed dok\u00e1\u017ee p\u011bkn\u011b rozh\u00e1zet, na\u0161i ple\u0165 pokr\u00fdv\u00e1 pup\u00ednky,…","datePublished":"2020-03-14","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.r52.cz\/author\/#Person","name":"","url":"https:\/\/www.r52.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"r52.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a372470_w4273_t1583914514.jpg","url":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a372470_w4273_t1583914514.jpg","height":0,"width":0},"url":"https:\/\/www.r52.cz\/stress-management\/","about":["\u017divotn\u00ed styl\r"],"wordCount":517,"articleBody":"Asi se v\u0161ichni shodneme na tom, \u017ee nep\u0159isp\u00edv\u00e1 mnoha v\u011bcem. Na\u0161e tr\u00e1vic\u00ed \u00fastroj\u00ed dok\u00e1\u017ee p\u011bkn\u011b rozh\u00e1zet, na\u0161i ple\u0165 pokr\u00fdv\u00e1 pup\u00ednky, \u010d\u00edslo na v\u00e1ze se zvy\u0161uje, nem\u016f\u017eeme klidn\u011b sp\u00e1t a ani na\u0161e srdce \u010di krevn\u00ed tlak n\u00e1m p\u0159\u00edli\u0161 nepod\u011bkuj\u00ed.Na\u0161t\u011bst\u00ed existuje p\u00e1r tip\u016f a trik\u016f, jak se jej m\u016f\u017eeme aspo\u0148 z\u00a0n\u011bjak\u00e9 \u010d\u00e1sti zbavit. Poj\u010fme si n\u011bkolik z\u00a0nich nyn\u00ed p\u0159edstavit.To do listAneb seznam v\u011bc\u00ed, kter\u00e9 mus\u00edme ud\u011blat. Ano, \u010desk\u00fd p\u0159eklad je opravdu \u00fasm\u011bvn\u00fd. Tato mal\u00e1 v\u011bci\u010dka n\u00e1m v\u0161ak pom\u016f\u017ee si \u017eivot uspo\u0159\u00e1dat a roz\u0159adit do ur\u010dit\u00fdch \u00fakon\u016f, po jejich\u017e spln\u011bn\u00ed se n\u00e1m jist\u011b uleh\u010d\u00ed a stres z\u00a0n\u00e1s opadne.N\u00e1dech a v\u00fddechOkam\u017eitou \u00falevou od t\u00e9to nep\u0159\u00edjemnosti je velmi jednoduch\u00e1, av\u0161ak d\u016fle\u017eit\u00e1 v\u011bc. V\u00a0dne\u0161n\u00ed dob\u011b velmi \u010dasto zapom\u00edn\u00e1me d\u00fdchat a m\u00edsto toho st\u00e1le n\u011bkam sp\u011bch\u00e1me a sna\u017e\u00edme se ve v\u0161em b\u00fdt dokonal\u00ed a ka\u017ed\u00e9mu se zavd\u011b\u010dit. Proto se na malou chv\u00edli zastavte, zhluboka se nadechn\u011bte a vydechn\u011bte. Uvid\u00edte, \u017ee tato mali\u010dkost v\u00e1m okam\u017eit\u011b ulev\u00ed a budete se po n\u00ed c\u00edtit, jako byste se znovu op\u011bt narodili.P\u0159\u00ed\u010dinaD\u016fle\u017eit\u00fdm a mnohdy z\u00e1sadn\u00edm zji\u0161t\u011bn\u00edm m\u016f\u017ee ve va\u0161em p\u0159\u00edpad\u011b b\u00fdt to, co va\u0161e stavy zp\u016fsobuje. Sepi\u0161te si seznam v\u011bc\u00ed, u kter\u00fdch m\u00e1te klidn\u011b i jen mal\u00e9 podez\u0159en\u00ed. Mal\u00fdmi kr\u016f\u010dky se je pot\u00e9 sna\u017ete postupn\u011b eliminovat.Odpo\u010dinek na prvn\u00edm m\u00edst\u011b D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e samotn\u00e1 pr\u00e1ce a neust\u00e1l\u00e9 b\u011bh\u00e1n\u00ed sem tam je samoz\u0159ejm\u011b odpo\u010dinek. Na ten nezapom\u00ednejte ani tehdy, kdy toho m\u00e1te opravdu hodn\u011b. Mnoho lid\u00ed vydr\u017e\u00ed b\u00fdt produktivn\u00ed nap\u0159\u00edklad hodinu \u010di dv\u011b, ale potom u\u017e si mus\u00ed d\u00e1t p\u0159est\u00e1vku. A to je spr\u00e1vn\u011b. Ud\u011blejte si k\u00e1vu, sedn\u011bte si na balkon a zaposlouchejte se na chv\u00edli do zp\u011bvu ptactva. Nebo si z\u00a0kancel\u00e1\u0159e vyjd\u011bte na okam\u017eik na vzduch. Tyto mal\u00e9 pauzy v\u00e1m pomohou zbavit se p\u0159ebyte\u010dn\u00e9ho nap\u011bt\u00ed. Jeden den v\u00a0t\u00fddnu byste si m\u011bli vyhradit na odpo\u010dinek a v\u016fbec se nev\u011bnovat pr\u00e1ci.J\u00f3gaJ\u00f3ga je skv\u011bl\u00fdm sportem, ve kter\u00e9m se nehled\u00ed na v\u00fdsledky. Nevad\u00ed, pokud se na prvn\u00ed lekci nedotknete sv\u00fdch prst\u016f u nohou, ale je d\u016fle\u017eit\u00e9 to, co se nau\u010d\u00edte na va\u0161\u00ed cest\u011b dol\u016f. Pom\u00e1h\u00e1 v\u00e1m tak\u00e9 spr\u00e1vn\u011b, pravideln\u011b, a hlavn\u011b klidn\u011b d\u00fdchat anebo sjednat si po\u0159\u00e1dek ve sv\u00fdch my\u0161lenk\u00e1ch. N\u011bkter\u00fdm tak\u00e9 pom\u00e1h\u00e1 s\u00a0bolest\u00ed zad.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stress management","item":"https:\/\/www.r52.cz\/stress-management\/#breadcrumbitem"}]}]