[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.r52.cz\/superpotravina-kustovnice-cinska\/#Article","mainEntityOfPage":"https:\/\/www.r52.cz\/superpotravina-kustovnice-cinska\/","headline":"Superpotravina kustovnice \u010d\u00ednsk\u00e1","name":"Superpotravina kustovnice \u010d\u00ednsk\u00e1","description":"Kustovnice \u010d\u00ednsk\u00e1 poch\u00e1z\u00ed ze st\u0159edomo\u0159\u00ed a Asie, ke\u0159 je trnit\u00fd a plod\u016fm \u0159\u00edk\u00e1me goji. Tyto plody jsou naz\u00fdv\u00e1ny superpotravinou, proto\u017ee…","datePublished":"2022-01-15","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.r52.cz\/author\/#Person","name":"","url":"https:\/\/www.r52.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"r52.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.r52.cz\/wp-content\/uploads\/berries-g0f0b51fd3_640.jpg","url":"https:\/\/www.r52.cz\/wp-content\/uploads\/berries-g0f0b51fd3_640.jpg","height":0,"width":0},"url":"https:\/\/www.r52.cz\/superpotravina-kustovnice-cinska\/","about":["Produkty"],"wordCount":367,"articleBody":"Kustovnice \u010d\u00ednsk\u00e1 poch\u00e1z\u00ed ze st\u0159edomo\u0159\u00ed a Asie, ke\u0159 je trnit\u00fd a plod\u016fm \u0159\u00edk\u00e1me goji. Tyto plody jsou naz\u00fdv\u00e1ny superpotravinou, proto\u017ee \u00fa\u010dinn\u011b pom\u00e1haj\u00ed p\u0159i n\u011bkolika zdravotn\u00edch probl\u00e9mech. Jak ji\u017e n\u00e1zev napov\u00edd\u00e1, kustovnice m\u00e1 sv\u00e9 ko\u0159eny v \u010c\u00edn\u011b, kde se plody a k\u016fra k l\u00e9\u010den\u00ed vyu\u017e\u00edvali po cel\u00e1 stalet\u00ed. Plody maj\u00ed \u010dervenooran\u017eovou barvu a chutnaj\u00ed sladce a\u017e lehce nakysle. Svou v\u016fn\u00ed p\u0159ipom\u00ednaj\u00ed su\u0161en\u00e9 brusinky, rozinky a datle. Goji se nej\u010dast\u011bji konzumuje v syrov\u00e9 nebo su\u0161en\u00e9 podob\u011b. Plody kustovnice jsou v\u00fdznamn\u00fdm zdrojem b\u00edlkovin. V 100g goji pokryjete 22 % denn\u00ed doporu\u010den\u00e9 d\u00e1vky b\u00edlkovin. Goji tak\u00e9 obsahuje 8 d\u016fle\u017eit\u00fdch aminokyselin, kter\u00e9 maj\u00ed antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti. V plodech tak\u00e9 najdeme komplexn\u00ed sacharidy, kter\u00e9 pom\u00e1haj\u00ed regulovat krevn\u00ed cukr. A jak\u00e9 jsou zdravotn\u00ed p\u0159\u00ednosy konzumace plod\u016f Kustovnice \u010d\u00ednsk\u00e9? Goji maj\u00ed vysokou nutri\u010dn\u00ed hodnotu s vysok\u00fdm obsahem vl\u00e1kniny, tak\u017ee v\u00e1m m\u016f\u017ee pomoci v reduk\u010dn\u00ed diet\u011b. Plody jsou toti\u017e n\u00edzkokalorick\u00e9 a s minim\u00e1ln\u00edm obsahem cukru. Konzumovat goji se doporu\u010duje v ch\u0159ipkov\u00fdch obdob\u00edch, proto\u017ee goji posiluje va\u0161i imunitu a pom\u00e1h\u00e1 t\u011blo br\u00e1nit se b\u011b\u017en\u00fdm vir\u016fm a bakteri\u00edm. Antioxidanty obsa\u017een\u00e9 v goji zase napom\u00e1haj\u00ed chr\u00e1nit bu\u0148ky poko\u017eky p\u0159ed kou\u0159em a radiac\u00ed a tak\u00e9 chr\u00e1n\u00ed o\u010di p\u0159ed usazeninami. Pokud m\u00e1te vy\u0161\u0161\u00ed hodnoty krevn\u00edho cukru, vsa\u010fte na tyto bobulovit\u00e9 plody. Kustovnice toti\u017e pom\u00e1h\u00e1 sni\u017eovat cukr v krvi a pom\u00e1h\u00e1 obnovovat bu\u0148ky, kter\u00e9 napom\u00e1haj\u00ed produkovat inzulin. Jak\u00e1 je denn\u00ed doporu\u010den\u00e1 d\u00e1vka plod\u016f Kustovnice? V podob\u011b \u010derstv\u00fdch goji se doporu\u010duje 1,5 \u2013 2 hrnky, v su\u0161en\u00e9 podob\u011b je to pak \u010dtvrt hrnku goji denn\u011b. Ve zdrav\u00fdch v\u00fd\u017eiv\u00e1ch a supermarketech v\u011bt\u0161inou se\u017eenete su\u0161enou Kustovnici \u010d\u00ednskou 1kg Vesela-veverka.cz. Tyto plody se hod\u00ed do r\u016fzn\u00fdch ka\u0161\u00ed, sn\u00edda\u0148ov\u00fdch cere\u00e1li\u00ed, jogurtu nebo si z nich m\u016f\u017eete uva\u0159it \u010daj.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superpotravina kustovnice \u010d\u00ednsk\u00e1","item":"https:\/\/www.r52.cz\/superpotravina-kustovnice-cinska\/#breadcrumbitem"}]}]