[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.r52.cz\/vyhonky-mungo-fazoli-jsou-pro-telo-nejlepsi\/#Article","mainEntityOfPage":"https:\/\/www.r52.cz\/vyhonky-mungo-fazoli-jsou-pro-telo-nejlepsi\/","headline":"V\u00fdhonky mungo fazol\u00ed jsou pro t\u011blo nejlep\u0161\u00ed","name":"V\u00fdhonky mungo fazol\u00ed jsou pro t\u011blo nejlep\u0161\u00ed","description":"To, \u017ee jsou n\u011bkter\u00e9 suroviny zdrav\u011bj\u0161\u00ed ne\u017e jin\u00e9 nen\u00ed pochyb. Ka\u017ed\u00e1 potravina m\u00e1 jin\u00e9 nutri\u010dn\u00ed hodnoty bez ohledu na to,…","datePublished":"2019-08-19","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.r52.cz\/author\/#Person","name":"","url":"https:\/\/www.r52.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"r52.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a364809_w2104_t1577724053.jpg","url":"https:\/\/www.r52.cz\/wp-content\/uploads\/img_a364809_w2104_t1577724053.jpg","height":0,"width":0},"url":"https:\/\/www.r52.cz\/vyhonky-mungo-fazoli-jsou-pro-telo-nejlepsi\/","wordCount":465,"articleBody":"      To, \u017ee jsou n\u011bkter\u00e9 suroviny zdrav\u011bj\u0161\u00ed ne\u017e jin\u00e9 nen\u00ed pochyb. Ka\u017ed\u00e1 potravina m\u00e1 jin\u00e9 nutri\u010dn\u00ed hodnoty bez ohledu na to, zda mluv\u00edme o \u017eivo\u010di\u0161n\u00fdch \u010di rostlinn\u00fdch produktech. Posledn\u00ed dobou se hodn\u011b mluv\u00ed o tzv. superpotravin\u00e1ch. Dnes se ov\u0161em budete bavit o n\u011b\u010dem zcela oby\u010dejn\u00e9m, co lid\u00e9 znaj\u00ed po mnoho let, a to je kl\u00ed\u010den\u00ed mungo fazol\u00ed a jeho \u00fa\u010dinky.   Z\u00e1kladn\u00ed info P\u016fvod fazol\u00ed mungo je zakotven v \u010c\u00edn\u011b a Indii. Jde o mal\u00e9 plody olivov\u011b zelen\u00e9 barvy. Snadno je se\u017eenete v z\u00e1kladn\u00ed i nakl\u00ed\u010den\u00e9 podob\u011b. D\u00edky tomu, \u017ee jdou tato semena p\u011bstovat velice snadno, m\u016f\u017eete u\u0161et\u0159it a u\u017e\u00edt si trochu legrace z\u00e1rove\u0148 a vyp\u011bstovat si je doma. Hlavn\u00edm p\u0159\u00ednosem nakl\u00ed\u010den\u00fdch fazol\u00ed spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v tom, \u017ee obsahuj\u00ed vitam\u00edny A, B, C a K. Z\u00e1rove\u0148 v nich ale najdete tak\u00e9 celou \u0159adu p\u0159\u00ednosn\u00fdch slo\u017eek d\u016fle\u017eit\u00fdch pro t\u011blo jako je v\u00e1pn\u00edk, \u017eelezo, zinek, vl\u00e1knina, ho\u0159\u010d\u00edk, m\u011b\u010f nebo mangan. Pr\u00e1v\u011b d\u00edky vysok\u00e9mu obsahu b\u00edlkovin jsou vhodn\u00e9 pro vegetari\u00e1ny a vegany, ale rozhodn\u011b nejsou jen pro n\u011b. Co si s nimi po\u010d\u00edt v kuchyni? \u010casto je vyu\u017e\u00edv\u00e1 indick\u00e1 a \u010d\u00ednsk\u00e1 kuchyn\u011b, a to p\u0159edev\u0161\u00edm kv\u016fli jejich p\u016fvodu. M\u016f\u017eeme se u nich ov\u0161em inspirovat. Z ko\u0159en\u00ed se \u010dasto d\u00e1vaj\u00ed dohromady s koriandrem, z\u00e1zvorem, kurkumou a km\u00ednem. Ne\u017e je budete va\u0159it, ve\u010der p\u0159edem je namo\u010dte, r\u00e1no slijte a znovu propl\u00e1chn\u011bte. Stejn\u011b jako u jin\u00fdch lu\u0161t\u011bnin. Pot\u00e9 je zalijte studenou vodou a hodinu va\u0159te. Tak je vyu\u017eijete nap\u0159. do pol\u00e9vky. V p\u0159\u00edpad\u011b kl\u00ed\u010dk\u016f byste nem\u011bli volit \u017e\u00e1dnou tepelnou \u00fapravu. V syrov\u00e9m stavu je ale m\u016f\u017eete klidn\u011b p\u0159idat do sal\u00e1tu, anebo si namazat pe\u010divo m\u00e1slem \u010di tvarohov\u00fdm s\u00fdrem a fazolemi ho posypat. T\u00edmto zp\u016fsobem z nich dostanete nejv\u00edc, proto\u017ee va\u0159en\u00edm by p\u0159i\u0161ly o cenn\u00e9 l\u00e1tky.   Blahod\u00e1rn\u00fd vliv na zdrav\u00ed Mungo ovliv\u0148uj\u00ed celou \u0159adu org\u00e1n\u016f pr\u00e1v\u011b d\u00edky mno\u017estv\u00ed l\u00e1tek, kter\u00e9 se v nich nach\u00e1z\u00ed. Pomoci tak m\u016f\u017eete sv\u00fdm o\u010d\u00edm, vlas\u016fm a neht\u016fm, ale tak\u00e9 j\u00e1tr\u016fm. Podporuj\u00ed krevn\u00ed ob\u011bh, ni\u010d\u00ed po\u0161kozen\u00e9 c\u00e9vy a pom\u00e1haj\u00ed z\u00e1rove\u0148 i proti kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. Pokud m\u00e1te pot\u00ed\u017ee s vysok\u00fdm tlakem, jsou skv\u011blou p\u0159\u00edrodn\u00ed mo\u017enost\u00ed, jak si s t\u00edm poradit.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdhonky mungo fazol\u00ed jsou pro t\u011blo nejlep\u0161\u00ed","item":"https:\/\/www.r52.cz\/vyhonky-mungo-fazoli-jsou-pro-telo-nejlepsi\/#breadcrumbitem"}]}]