[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.r52.cz\/vysoky-krevni-tlak-jak-ho-snizit-bez-leku\/#Article","mainEntityOfPage":"https:\/\/www.r52.cz\/vysoky-krevni-tlak-jak-ho-snizit-bez-leku\/","headline":"Vysok\u00fd krevn\u00ed tlak – jak ho sn\u00ed\u017eit bez l\u00e9k\u016f","name":"Vysok\u00fd krevn\u00ed tlak – jak ho sn\u00ed\u017eit bez l\u00e9k\u016f","description":"Vysok\u00fd krevn\u00ed tlak je velmi roz\u0161\u00ed\u0159en\u00fdm onemocn\u011bn\u00edm. Jen v \u010cesk\u00e9 republice j\u00edm trp\u00ed v\u00edce ne\u017e dva a p\u016fl mili\u00f3n\u016f lid\u00ed.…","datePublished":"2025-02-17","dateModified":"2025-02-17","author":{"@type":"Person","@id":"https:\/\/www.r52.cz\/author\/#Person","name":"","url":"https:\/\/www.r52.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"r52.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.r52.cz\/wp-content\/uploads\/mockup-graphics-i1iqQRLULlg-unsplash_1.jpg","url":"https:\/\/www.r52.cz\/wp-content\/uploads\/mockup-graphics-i1iqQRLULlg-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.r52.cz\/vysoky-krevni-tlak-jak-ho-snizit-bez-leku\/","about":["Produkty"],"wordCount":397,"articleBody":"   Vysok\u00fd krevn\u00ed tlak je velmi roz\u0161\u00ed\u0159en\u00fdm onemocn\u011bn\u00edm. Jen v \u010cesk\u00e9 republice j\u00edm trp\u00ed v\u00edce ne\u017e dva a p\u016fl mili\u00f3n\u016f lid\u00ed. Spoustu lid\u00ed ho tak\u00e9 nem\u00e1 diagnostikovan\u00fd a v\u016fbec o n\u011bm nev\u00ed. Vysok\u00fd krevn\u00ed tlak toti\u017e obvykle nem\u00e1 \u017e\u00e1dn\u00e9 p\u0159\u00edznaky, dokud nepokro\u010d\u00ed do v\u00e1\u017en\u011bj\u0161\u00edho stavu. Doktor v\u00e1m na vysok\u00fd tlak obvykle p\u0159edep\u00ed\u0161e l\u00e9ky, ale vy si m\u016f\u017eete zkusit pomoci i p\u0159\u00edrodn\u00ed cestou. M\u016f\u017eete ji pou\u017e\u00edt t\u0159eba jako dopl\u0148kovou l\u00e9\u010dbu, aby byl v\u00e1\u0161 tlak co nejv\u00edce pod kontrolou.Bylinky ke sn\u00ed\u017een\u00ed va\u0161eho tlakuBylinky jsou skv\u011bl\u00fdm p\u0159\u00edrodn\u00edm zp\u016fsobem, jak koordinovat v\u00e1\u0161 tlak. Mezi bylinky, kter\u00e9 p\u0159irozen\u011b sni\u017euj\u00ed tlak pat\u0159\u00ed \u010desnek, levandule, bazalka, kurkuma nebo hloh. Tyto bylinky maj\u00ed samoz\u0159ejm\u011b krom\u011b \u00fa\u010dink\u016f na tlak i spoustu dal\u0161\u00edch l\u00e9\u010debn\u00fdch \u00fa\u010dink\u016f, kter\u00e9 prosp\u00edvaj\u00ed na\u0161emu zdrav\u00ed. Bylinky pro sn\u00ed\u017een\u00ed tlaku m\u016f\u017eete u\u017e\u00edvat nap\u0159\u00edklad ve form\u011b \u010daje na sn\u00ed\u017een\u00ed tlaku. Pop\u00edjejte ho pravideln\u011b alespo\u0148 jednou denn\u011b, p\u0159\u00edpadn\u011b dle pot\u0159eby. Uvid\u00edte, \u017ee v\u00e1\u0161 tlak dostanete brzy pod kontrolu.Jak jinak si pomoci s vysok\u00fdm tlakem?Krom\u011b bylinkov\u00e9ho \u010daje existuj\u00ed i dal\u0161\u00ed p\u0159\u00edrodn\u00ed zp\u016fsoby, kter\u00e9 v\u00e1m napom\u016f\u017eou ke sn\u00ed\u017een\u00ed krevn\u00e9ho tlaku.Zhubn\u011bte \u2013 vysok\u00fd krevn\u00ed tlak je \u010dasto zp\u016fsoben\u00fd obezitou nebo nadv\u00e1hou. Sna\u017ete se dostat va\u0161i v\u00e1hu pod kontrolu a t\u00edm m\u016f\u017ee doj\u00edt i k \u00fapln\u00e9mu zbaven\u00ed se vysok\u00e9ho krevn\u00edho tlaku.Pravideln\u00fd pohyb \u2013 sna\u017ete se cvi\u010dit alespo\u0148 dv\u011b a p\u016fl hodiny t\u00fddn\u011b. Sporty jako ch\u016fze, b\u011bh nebo cyklistika mohou pomoci se sn\u00ed\u017een\u00edm tlaku.Zbavte se stresu \u2013 nen\u00ed tajemstv\u00edm, \u017ee pokud jste dlouhodob\u011b ve stresu, m\u016f\u017ee to v\u00e9st ke zv\u00fd\u0161en\u00ed va\u0161eho krevn\u00edho tlaku. Sna\u017ete se vyh\u00fdbat se stresov\u00fdm situac\u00edm, p\u0159\u00edpadn\u011b se zam\u011b\u0159it na techniky, jak stres zvl\u00e1dat.Drasl\u00edk \u2013 zv\u00fd\u0161en\u00ed p\u0159\u00edjmu drasl\u00edku m\u016f\u017ee takt\u00e9\u017e v\u00e9st k \u00faprav\u011b krevn\u00edho tlaku. Drasl\u00edk m\u016f\u017eete u\u017e\u00edvat jako dopln\u011bk stravy nebo se zam\u011b\u0159it na potraviny s vysok\u00fdm obsahem drasl\u00edku, jako jsou ban\u00e1ny, listov\u00e1 zelenina nebo brambory.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysok\u00fd krevn\u00ed tlak – jak ho sn\u00ed\u017eit bez l\u00e9k\u016f","item":"https:\/\/www.r52.cz\/vysoky-krevni-tlak-jak-ho-snizit-bez-leku\/#breadcrumbitem"}]}]